Olympic Triathlon Training Program. 16Week Beginner Olympic Triathlon Training Plan An optional tune-up sprint triathlon is scheduled for week 12 Our free six-month Olympic-distance training plan builds up more slowly than the shorter three-month version.
8 Week Beginner Olympic Triathlon Training Plan TRI247 from www.tri247.com
However, training for an Olympic distance triathlon is a much more feasible and achievable goal for most beginner triathletes With just 12 weeks to go until event-day, this plan assumes you are currently able to swim 1800 m/yards with rests, ride for 2 hrs 30 mins and run for 1 hr - but not all on the same day.
8 Week Beginner Olympic Triathlon Training Plan TRI247
An optional tune-up sprint triathlon is scheduled for week 12 OF COURSE, the more you have time to train, the more competitive you will be ALTHOUGH doing each sport 2x/week will definitely allow you to finish comfortably This short training plan is suitable for Advanced amateur triathletes, aiming to achieve peak fitness for Olympic distance triathlon
TriNow Olympic Triathlon Training Program (CapTex), White Rock Dallas, February 5 2024. Questions to Ask Before Choosing Your Olympic Triathlon Training Plan An athlete taking on this eight-week program should have a background of successfully completing and sustaining eight weeks worth of training with a base of at least six hours per week
Triathlon Training Schedule Sprint Triathlon Training Program Beginners Phase 1 (Weeks 1 8. Swim Base: Aerobic interval, can complete the distance and still have about 3-5 secs of recovery for every 100 yards in the interval's distance: However, training for an Olympic distance triathlon is a much more feasible and achievable goal for most beginner triathletes